Nothing says 'Special Grown-up Party Food' like dip. And not French Onion dip of the 80s (Sour cream plus 1 pkt French Onion Soup - delish!!) but a dip made with legumes, lentils, roasted spices, dukkah, tahini..... Okay, that's not what this is. But the kids don't know, right? Dip is dip?
Ingredients
- 1-2 cloves of garlic
- 1 can chickpeas - drained and rinsed
- 2 tabs Canola oil
- 1/2 tsp Citric Acid
- 50g Pear Ketchup
Method
- Whizz up garlic
- Add all other ingredients and puree 5 Seconds on Speed 7
- Keeps in fridge about 3-4 days
| Nutrient |
Qty per 100g |
|---|
| Energy (kJ) |
493.90 |
| Protein (g) |
6.21 |
| Fat, Total (g) |
2.24 |
| Fat, Saturated (g) |
0.25 |
| Carbohydrate (g) |
14.80 |
| Sugars (g) |
0.63 |
| Sodium (mg) |
383.29 |
Look at you, mixing up a storm!
ReplyDeleteI like the sound of the dip.
Damn you for making me look up Thermomix! lol
Have you ever tried freezing this? How did it go?
ReplyDelete